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ATTENTION : STRESSED OUT PARENTS & Care-givers

JOIN THE MIDDLE PATH - the only membership

that supports you to access mindfulness your way

Learn to PRESS PAUSE

when life is too much & you feel like screaming.

Stop feeling guilty & beating yourself up each time you yell at your kids, fight with your partner or lose your cool at work.

Instead, learn how to access calm & ease in a way that works for you (no need to meditate!),

using mindfulness techniques that can be done anytime and anywhere,

so you can choose how you want to respond (even in heated or stressful situations),

without trying to control your behavior all the time.

7 day refund guarantee

yes I want instant access

for $7 only

You are tired of...

Being overwhelmed all the time

Juggling multiple responsibilities at home & work

Being irritable, with frequent emotional outbursts

Feeling guilty & then disconnected from everyone.

Now you’re looking for a better way to take charge of your life & experience a strong sense of connection to yourself & those around you.

You want to live a happier life &

have meaningful relationships so…

You thought about making a list of self-help books to read..

BUT you can no longer concentrate on reading the way you used to. And even if you start a book, you find it soon becomes one more thing to add to your to-do list, and you just don’t have the time. Besides it‘s not so easy to translate all the insights from even a great book into practical changes you make in your life

That’s why you joined a yoga class or a gym...

BUT the accountability of having to show up at a particular time and place (which you hoped would motivate you) turns into one additional responsibility to juggle. And although exercise helps you hack the happy chemicals, you don’t end up going consistently enough for the effects to spill over in your daily life. Even if it does, the happiness is often cut short by your next mini crisis.

You even bought subscriptions for popular meditation apps...

BUT you can’t seem to get beyond a 7 day streak. Besides, you end up falling asleep while meditating. And then there’s the fact that when you’re actually angry or anxious, trying to take deep, calming breaths just doesn’t seem to work

Let me show you that it's possible

I now have a way to access mindfulness. EVERY SINGLE DAY. Anytime. Anywhere.

What this means is that I experience more calm & ease in my daily life,

but even when I do have an emotional outburst, instead of wallowing in guilt,

I am able to exercise self-compassion & repair the broken connection

between me and my loved ones.

I’ll be honest with you

Getting to this point wasn't easy

When I started out with

mindfulness in 2016,

I brought my driven

Type A personality to the mix.

Which was both a good thing & a bad one.

I dived right in,

learning ALL.THE.THINGS. about mindfulness.

(Which was great!)

And, I threw myself into

daily mindfulness practice,

sitting for 20-30 min at a time,

practicing breath-focused meditation.

I had a 75 day streak on my favorite app!

Which was amazing because it really helped me dial down the knob on my activated nervous system, allowing me to function again as a surgeon.

but then

I fell off the bandwagon!

I stopped practicing mindfulness daily.

And my family could tell when I wasn’t meditating.

Because I’d be way more irritable on those days.

They’d actually request me to meditate so I ‘behaved better,’

and while I resentfully complied, I never had a 75 day streak again.

😔 AND THEN I GOT PREGNANT!😔

❌No amount of breath focused meditation was enough to dial down the heightened emotions I experienced after giving birth. ❌

I felt broken, betrayed by a tool that had worked so well for me for so many years.😭

So I tried...

❌ Gritting my teeth and forcing myself to meditate daily (but it was so much harder with a infant to care for!)

❌ Reading up everything I could about emotions and parenting to make sense of what I was experiencing (but reading something and putting it into practice are very different things, don’t you agree?)

❌ I even hired a parenting coach to help me process the intense waves of emotion I was experiencing (she was great but no coach can do your inner work for you)

I told myself:

I must be missing something when it comes to mindfulness.

After all I had researched it thoroughly and was convinced it could help.

And that's when it hit me!

I had been

...focusing only on awareness, while ignoring self-compassion.

...using the breath to meditate, but ignoring the role of my body.

...tracking my meditation habit, instead of integrating mindfulness

into my daily life.

And this time, I finally started to see the results I'd been working for so hard:

I enjoyed practicing mindfulness in an effortless way almost daily.

If I did miss practice I knew what the secret to return to it was!

I was able to feel compassion for myself for the very first time in my life.

My relationship with my spouse & my parents improved tremendously.

The best thing?

I now have a personalised map that helps me be more mindful.

(No matter what’s going on in my life, or how busy I am🥰)

Accessing mindfulness will help you achieve a deeper presence

greater calm & ease,

create connection and experience joy

anytime and anywhere. Effortlessly.

So how does it work exactly?

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THE MIDDLE PATH

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Welcome to...

The Middle Path-Mindfulness your way

The first mindfulness membership that will help you to access mindfulness

anytime, anywhere & in a way that works for YOU.

7 day refund guarantee

yes I want instant access

on the inside

What you'll learn

Phase 1 - Mindfulness 101

WHAT YOU'll learn

Learn the mindfulness equation

...so that you’re not left wondering what to do with the pain that can accompany increased awareness.

Accessing Self-awareness through the body

...without the need to close your eyes, focus on your breath or empty your mind of thoughts

How to use Self-compassion as a guide

...so that you experience it’s benefits not only during mindfulness practice, but also in your day-to-day life

Phase 2 -The Body & our Emotions

WHAT YOU'll learn

How to name your emotions

....using an emotion wheel so that you can befriend them.

Learning to do a body scan

....so that you can become fluent in the language of your body’s sensations

Learn Contour mapping

....so that you can decipher the unique way in which your emotions express themselves in your body

Phase 3 - Putting it all together

WHAT YOU'll learn

What to focus your attention on

...so that you can access mindfulness no matter what, irrespective of where you are and how little time you have

What to do when your mind wanders

...without beating yourself up for being ‘bad’ at mindfulness

How to fit mindfulness into your daily life

...using the punctuation mark system so that lack of time can no longer be an excuse to keep you away for the gifts of mindfulness

Get instant access to

All of these resources

Bonus

Community SUPPORT

Peer support from like minded

people on the same journey

Group accountability

Mindfulness circles

Bonus

TEACHING & COACHING

Live Q&A

Live workshops

Community Coaching

Discounted 1:1 coaching

IF YOU’RE ASKING YOURSELF…

I already bought so many things

that didn’t help me and why do

I need The Middle Way membership?

THEN LET ME TELL YOU THIS:

This membership costs less than catching a movie at the cinema but while movies may help you unwind, this membership has the potential to change your whole life by helping you to

PAUSE between a stressful event and your response.

So YOU CAN...

Become aware of the negative self talk running through your mind
Learn to question the old stories that drive all your reactions
Recognize behavior patterns that are keeping you stuck
CHOOSE how you WANT to RESPOND, instead of reacting on auto-pilot
Exercise self-compassion in those moments when you DON’T end up responding the way you’d like to
Experience less overwhelm, guilt & disconnection from your loved ones
Initiate repair easily& feel connected to yourself, your family & your life
Experience more calm, ease and joy in all parts of your life

7 day refund guarantee

yes I want instant access

This Membership is for

2 types of people

Those who can’t or don’t want to meditate.

You DON’T need to meditate to access the many benefits of mindfulness. This membership is designed to help You experience the fruits of mindfulness in ways that work for YOU.

Those who already meditate regularly.

This membership will help you access a whole toolbox of mindfulness experiences and practices besides meditation so that the benefits of mindfulness spill into your daily life.

Total Value = $451

Today's Price = Only $7

7 day refund guarantee

yes I want instant access

What PEOPLE say about this approach

Testimonials

day

Money back guarantee

Q: Is there a money-back guarantee?

A: Yes absolutely! We swear by our training,

so much so we offer a 7-Day no-questions-asked money-back-guarantee.

Frequently asked questions

Q: I am new to mindfulness. Will this still work for me?

A: Yes, this membership is designed to work for you in your unique situation. It covers foundational principles of mindfulness that no one else talks about plus teaches you to use mindfulness in the context of your emotional state and nervous system state.

Q: I've been practicing mindfulness for a while. Will I still find value?

A: Yes, this membership will work particularly well for you. It's a great way to shore up on the basics of mindfulness while also expanding your toolkit to include different mindfulness techniques.

Frequently asked questions

Q: Can I wait and join later?

A: This membership is open at present at the extremely affordable price of $7/month. However that may change at any point in the future and depending on circumstances, I may not be able to offer advanced notice of increase. My suggestion would be to begin your mindfulness journey sooner rather than later.

Q:How much support is included?

A: There will be a 30 minute orientation video as well as regular Q n A. There is also the peer support in the community where I too will be very active. Finally, if you need additional support you will be able to book a 1:1 coaching call with me at a special price available only for members of The Middle Way.

Frequently asked questions

Q: I haven’t have a good experience with mindfulness previously. Will this still work for me?

A: YES! This membership is designed to work for those who can’t meditate or do not want to meditate. There is no meditation involved in the program.

Q: I suffer from anxiety and/or depression. Is that a problem?

A: There are studies that show the benefits of mindfulness in case of anxiety and/or depression. However, its always advisable to consult your mental health professional before starting a mental and emotional well-being program like this one and even to engage their on-going support as you navigate mindfulness.